SpeakGabbyKat
Purpose
March 18, 2022
What is my purpose
My destiny
My reason for being
What part of the body am I?
For the body depends on every limb to be whole
When one limb is taken
The others compensate to fill the role of completeness
Am I owning up to my protentional?
Am I filling my role?
Does all of me work together as a whole?
Or am I at competition myself?
My best love...or...my worst enemy
Determination, vision, motivation, inspiration
To reach…
My destination
What interference prevents me from reaching my destination?
And what am I doing to overcome that interception?
Could it be? This is Me?
* Believe * Achieve * Succeed
Thursday, July 22, 2021
Hello everyone!
It’s here! “Could it be? This is me?” has launched on Amazon as well as preorders for signed copies.
We have all experienced a time where we were challenged, in doubt, felt less than, less determined, or knew someone close who felt at least one of these.
If you, or someone you know, has or is experiencing some form of mental illness, this book is for you!
It is a great read describing mental illness with personal stories and many definitions. Full of poetry and pictures, it is enticing to the eye. Stories are funny, serious, and informational. Sometimes, hearing other’s stories, help us to better understand our own.
Feeling up for a good read? Grab your copy today.
For more information on a personally signed copy and virtual book readings, contact me at speakgabbykat@gmail.com today!
COULD IT BE? THIS IS ME?
https://www.amazon.com/dp/B097BXJDN1
Tasty Beet Smoothie
I used the following ingredients to fit into my glass for a small smoothie. It was tasty!
1/2 red beet
1 small banana
1/2 tea spoon of chia and hemp seed mix
handful of spinach
1/2 lemon
1/4 teaspoon of almond butter
almond milk (I didn't measure
4 ice cubes
Orange Smoothie
I used the following ingredients to fit into my glass.
1 orange
1/2 cup of carrots
2 table spoons of hemp seed
1 tablespoon of almond butter
almond milk
Sublimating on a Mouse Pad
Today I tried something new and sublimated on a mouse pad for the first time. It was pretty cool. After reviewing a couple of Youtube videos, I found that heating the press to 400 degrees and pressing for 45 seconds worked like a charm. Check out my blog at speakgabbykat.com and let me know what you think.
Sublimation Tumbler for beginners.
Trying your hands in sublimation? Not sure where to start?
Today I would like to share my experience with you. I printed my svg and used the shrink wrap and convection oven on my tumblers.
Okay, let's dive in.
My steps through the sublimation process:
Creating your SVG. I use inkscape to create svgs and will provide a tutorial later on my Youtube channel.
Preheat convection oven to 400 degrees. I would recommend doing this first as I found it to take a while to heat up to the proper temperature.
Print your svg. Be sure the image is mirrored. If you are forgetful as I am, you can go into your print settings to permanently set to mirror image.
Trim your image. This is crucial if you are using color. If you leave any white trim, it will show on your surface.
While the print is drying, clean your surface. I use alcohol followed by wiping with a microfiber cloth.
Wrap the sublimation print tightly around your surface, securing it with heat resistant tape.
Place surface in shrink wrap and use either blow dryer or heat gun to tighten.
Place surface in the center of the convection oven for 2 minutes, rotate to either side for 2 minutes, then the other side for 2 minutes.
Using heat resistant gloves, remove your surface from the convection oven.
You can begin to peel away immediately, just keep in mind it will be hot.
And there you have it!
February, designated for Black History month, originated with Carter G. Woodson and the Association for the study of negro life and history. and is derived from black history/negro in the second week of February because it coincided with the birthdays of Abraham Lincoln and Frederick Douglass. It is celebrated during the month of February in the United States and during October in Ireland, the Netherlands, and the United Kingdom. Many also believe it is because February is the shortest month of the year.
Some immigrants from Africa and the Caribbean have different combinations of history and experience, so some have argued that the term black is more inclusive of the collective experiences of the US population. An estimate of only 10% of millions of black people in the United States are foreign born.
The term "African American dates back to the 16th century, where people from West Africa were forcibly taken as slaves to Latin America, and in the 17th century where they were taken as slaves to the English Colonies in North America. The United States was not founded by one race, and Whites are not referred to as "Caucasian Americans". French are not referred to "French American" and so on. African American implies that all blacks in the United States are from Africa.
The term "black people" defines a racial group of people with dark skin in color mainly used for people of Sub-Saharan African decent.
The term "Mulatto", on many of our ancestors birth certificate, refers to a person who is born to one black parent and one Caucasian parent.
Negro-the color black in Spanish used by White Europeans as a shortened racial classification Negroid to describe people of sub-Saharanb African heritage. The term was used until the late 20 century
Black-used to refer to a racial group with African ancestral origins. Used to denote African ancestry is entrenched in epidemiological and public health language. The term covers a wide range of ethnic and cultural backgrounds and is potentially offensive and unreliable. It conceals a remarkable heterogeneity of cultures among diverse African populations, and reinforces racial stereotypes.
Black African-usually used in the UK refers to people and their offspring with African ancestral origins who migrated via sub-Saharan Africa Many Somali people in England felt that their culture has mor in common with Arabic cultures and were more likely to mix with such groups rather than other African descent groups.
African Caribbean/Afro-Caribbean used in Europe and North America usually refers to people with African ancestral origins who migrated via the Caribbean islands. In the UK the term is used inconsistently. Some researchers use it to refer to people who are Black and of Caribbean decent while others to refer to people of either West African or Caribbean descent. African Caribbean people have cultural values, which are different from other African populations in terms of language, diet, customs, beliefs, and migration history. These differences are recognized by the UK census and yet health researchers continue to combine these heterogeneous groups.
African American-An American of black African descent, or of African ancestral origins, who self identifies or is identified by others as African American.
Dashiki-
The dashiki was worn during black history month as a protest to society's disrespect to the disrespect for African Americans. It is mostly worn during Kwanzaa and during the month of February, is usually red, black, white and green. It was the most popular garment style celebrated in the black culture.